Sunday morning - tiring

It's been awhile since i last jog. That's why my legs my whole body are so damn tired and abit sore too! Gosh... i just jogged for about 30 minutes and it's just one big circle around the lake only! Then we have to stopped 'cos it's drizzling, and i still felt nothing at that moment. But I can't believe my body couldn't take it the next day - my legs are tearing apart. I guess my body just isn't in a good shape yet, so still gotta undergo alot of workouts... oh my god!